Paleo-style banana-nut muffin recipe




This recipe is #grainfree, #glutenfree and #dairyfree. To make it vegan, simply whip up some flax seeds with water to replace the eggs. There is absolutely no sugar or sugar replacement added, making them a great breakfast for diabetics.

The bananas and coconut flour give off some sweetness, although these are definitely more savoury and nutty. You can add a touch of honey to the mixture if you prefer a sweeter treat. The muffins are also very light and fluffly, unlike some other gluten-free recipes, which tend to be pretty dense.



What You Need

Makes 12 muffins

3 ripe bananas
4 free-range extra-large eggs
¼ cup coconut oil
½ cup coconut flour
¼ cup almond flour
1 tsp baking soda
Seeds from a vanilla pod (or 1 tsp vanilla essence)

Method

1/ Preheat oven to 200 degrees Celsius.
2/ Mash banana, mix in eggs and coconut oil until well-combined.
3/ Add in the rest of the ingredients and mix until fairly smooth.
4/ Pour equal amounts of batter into the muffin tray.
5/ Bake for 15 minutes until golden and set.
6/ Remove from oven and allow to cool in muffin tray, before serving.

Comments

Amy said…
This comment has been removed by the author.
Amy said…
Thanks so much for your comments Katie! Please let me know how yours turn out when you try the recipe ;-)
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