Tuesday, September 22, 2015

Gluten-free Granola

I love making a batch of this on the weekends. You can eat it for brekky or as a 'trail mix' snack. It's full of amazing energy-boosting nutrients. It was also published in the September issue of Women's Health magazine. Photo: Sean Calitz.

2 tbsp freshly grated ginger
1/3 cup desiccated coconut
2/3 cup coconut flakes
1 cup almonds, chopped
1/3 cup macadamia, chopped
1/3 cup pumpkin seeds
1 cup dates, chopped
Pinch ground cinnamon
Pinch ground nutmeg
½ cup raisins (optional)
½ cup coconut oil

1/ Preheat oven to 180°C.
2/ Mix all the ingredients together in a large bowl, making sure that the coconut oil coats evenly.
3/ Spread the mixture onto a baking-paper-lined baking tray and bake for 15 minutes, or until golden brown. Remove from the oven and allow to cool. Pop this mixture into a large sealable container, or divide it into five zip-lock bags. Breakfast sorted for the week? Hell yeah!

1 comment:

Blogger said...

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This means that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

These 3 studies from big medical journals are sure to turn the conventional nutrition world around!