I love making a batch of this on the weekends. You can eat it for brekky or as a 'trail mix' snack. It's full of amazing energy-boosting nutrients. It was also published in the September issue of Women's Health magazine. Photo: Sean Calitz.
2 tbsp freshly
grated ginger
1/3 cup
desiccated coconut
2/3 cup coconut
flakes
1 cup almonds,
chopped
1/3 cup macadamia,
chopped
1/3 cup pumpkin
seeds
1 cup dates,
chopped
Pinch ground
cinnamon
Pinch ground
nutmeg
½ cup raisins
(optional)
½ cup coconut
oil
1/ Preheat oven
to 180°C.
2/ Mix all the
ingredients together in a large bowl, making sure that the coconut oil coats
evenly.
3/ Spread the
mixture onto a baking-paper-lined baking tray and bake for 15 minutes, or until
golden brown. Remove from the oven and allow to cool. Pop this mixture into a
large sealable container, or divide it into five zip-lock bags. Breakfast
sorted for the week? Hell yeah!
Comments
This means that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the conventional nutrition world around!